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Turnover was $122 million. "The market has rebounded a little after yesterday's risk-off-the-table event with North Korea, we've seen it gradually get stronger during the day," said Peter McIntyre, investment adviser at Craigs Investment Partners. "It's a market that is quite fully valued and reliant on earnings continuing to hold values up. A number of stocks are trading cum dividend, we're going to get days when geopolitical tensions override everything and a flight to safety into cash or gold. We have got a lot of companies set to pay reasonable dividends, and that attracts a lot of investors, so I think that's going to support the market." Metro Performance Glass was the best performer, rising 3.8 percent to $1.09. It has been sold down heavily since its result, plunging 24 percent before today's selling. "It does reach a position where investors see some value in it, or see it as being oversold," McIntyre said. "It's not like Metro Glass hasn't got a bit of work in front of it, it's a wee bit like Fletcher Building, investors do see some value in it." Spark New Zealand gained 1.6 percent to $3.89. The telco benefitted from today's broadband announcement, as its joint bid with Vodafone and 2degrees was awarded the $150 million tender to extend rural broadband and provide mobile coverage for black spots in locations favoured by tourists and along the state highway network. Chorus was unchanged at $4.05. It says it will deliver ultrafast broadband to 87 percent of the country by 2022, two years ahead of schedule, and will expand its fibre rollout to 54,500 "rural premises" with a total cost of $130 million from a deal with Crown Fibre Holdings. About 60 percent of the country currently have access to fibre, the government says. The deal will increase Chorus' peak leverage in the medium term, so it will fully underwrite its final dividend for the 2017 financial year, while it hasn't changed its 2018 guidance.

For the original version including any supplementary images or video, visit https://www.nbr.co.nz/article/market-close-nz-shares-bounce-back-metro-glass-gains-while-contact-falls-b-207146

Live A More Active Lifestyle With These Fitness Tips!


A lot of people practice fitness but think they cannot improve their level. This, however, is not true; everyone can be healthy. Making lifestyle changes will allow you to improve your health and reach your goals.

You can improve your chances of sticking to your fitness routine by pre-paying for a gym membership for several months in advance. If you don't use the membership, you are likely to feel guilty about wasting money. That may be enough to encourage you to attend more often. However, you should really only do this if going to the gym is something that is difficult for you.

In order to reach optimal fitness, seek routines meant to tone your muscles and add flexibility. Search for fitness classes in your surrounding area.

Wear the right shoes when you work out. If you were shoes that are properly designed for a specific activity, you risk leg and foot injury. Plus, if you're not wearing the proper footwear, your workouts are going to be uncomfortable and you won't want to continue.

You should aim for a bicycling speed between 80-110 rpm. This pace will let you ride farther, faster, and will result in less fatigue and strain on your knees. You can easily determine your pace by counting the number of times your right leg comes up in ten seconds, then multiply this number by six. The resulting number is the rpm you should aim for.

As you lift weights up above your head, flex your glutes with each rep. This move allows your body to adopt a more efficient and safe position while minimizing your chance of injury and maximizing your workout. This position then offers more stabilization for your spine.

If you want to jump start your workout, try kickboxing. No one tries a few rounds of kickboxing without working up a serious sweat and feeling like they've really gotten a great workout. Kickboxing burns massive calories while helping you gain strength.

Try testing out a bench before you work out with it. Apply pressure to the bench with your thumb to test for adequate padding. Find a different bench if you feel any hard surface beneath the padding.

Intensify the density of your routine if you need to lose weight. If you complete more exercise repetitions in a shorter time period, you will see increased weight loss. This can be accomplished by taking shorter breaks between intervals, or dispensing with breaks completely. You lose weight quicker doing this.

It's important that you avoid working out when you're sick. If you are ill, your body has to use its energy to heal itself. Your body can't effectively build muscle and fight off an illness at the same time. It's a good idea, therefore, to stop exercising until you feel better. While you are healing, take care of your body with a good diet and plenty of sleep.

Although reaching your fitness goals will take hard work, in the end it will be worth it. As you reach your fitness goals, not only will your looks begin to improve, but your physical health and well-being will benefit as well. Getting fit and staying that way makes life much easier.

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"I was made aware [CMA] sent out information requests to all four platforms and said, 'Look, we want to know who's selling all these tickets through your sites. Can you provide this list?'" According to Walker, Stubhub refused the request, so the CMA got a warrant. StubHub spokesperson Roisin Miller declined to answer questions about the raid when contacted by the Guardian newspaper. "We understand the CMA investigation is ongoing and therefore await the outcome of this," Miller wrote in an email. What ultimately put Lavallée on investigators' radar is a transparency law in the U.K. that requires sites like StubHub to post information about resellers operating as businesses. Canadian scalper's multimillion-dollar StubHub scheme exposed in Paradise Papers Lavallée used a company called I Want Ticket Inc, registered on the British Isle of Man, to post on StubHub in the U.K. He dissolved the company in October, one day after a reporter with the International Consortium of Investigative Journalists tried to find its offices on the island, which is a well-known tax haven. He created a stir last year after journalists and fan advocates spotted him posting hundreds of concert tickets on StubHub for U2, Take That and The Weeknd. StubHub markets itself as a website where fans can sell their tickets if they fall ill, break a leg or just can’t make it to a show. But a CBC investigation found the company enables and even rewards industrial-scale scalpers.

For the original version including any supplementary images or video, visit http://www.cbc.ca/news/business/paradise-papers-stubhub-uk-1.4395791

Tips, Tricks, Strategies And Secrets About Vitamins


Do you find health and the proper diet a little confusing? Do you feel awful and confused? If so, this article has some great advice on vitamins which can lead to better health.

Make certain you are getting enough vitamins to allow your body to recover from working out. You'll recover faster, nourish your muscles, and burn more fat.

The first step to proper nutrition is eating a balanced, healthy, whole foods diet. Try to eat 5 to 7 portions of both fruits and veggies daily along with small portions of protein. Supplements can make up for anything you are missing.

There are many times where you will ache and not understand why. Before you worry too much, try adding vitamins to your diet. Fish oil and Vitamin E can help your muscles by softening them during times when they are strained or tight.

Add quality vitamins to your diet each day. For just a few dollars a month, you can reduce the visits to your doctor by improving your health with https://goo.gl/Nqh6o5 vitamin and mineral supplements.

Your body needs Vitamin A, as it makes you see better, reduces skin problems, promotes a healthy immune system, and reduces the chances of heart disease. It's a toxic supplement if you take way to much of it, but 2300 IU should do for you because that's what's recommended. A good source of Vitamin A are carrots, dark leafy greens and squash.

Do not take any prenatal vitamins if you are already past the age of menopause. Sometimes, women will take these vitamins to help make their nails and hair grow longer. They actually have too much iron for those past menopause and can be dangerous to take.

Many fruits and vegetables are rich with Vitamin C, but citrus fruits are abundant with it. If you don't get what you need from food, consider a supplement. It helps your immune system stay strong while beating back your acne. In addition to the known benefits, vitamin C is known to help with mental focus for those who have been diagnosed with ADHD and more importantly, dementia and Alzheimer's.

If you choose to use children's gummies, take more than one. Children's supplements contain a lower dose of vitamins, and more than one will typically be needed for an adult. Don't take too many though, as overdosing can be problematic.

Fruits and vegetables are great for the body; however, fresh produce is much better than canned. In addition to eating a healthy diet, but you will also find it necessary to supplement your diet with a high quality, non-chemical vitamin and mineral supplement.

Consider boosting your intake of manganese. This nutrient promotes strong bones and rapid healing. It also aids the metabolic process. A cup of black tea or a handful of almonds can provide you with this nutrient. You can also shop local vitamin stores and online websites for manganese supplements.

Depression often occurs when you are not feeling your best. The above article has taught you about the minerals and vitamins your body needs. Even if they don't perfectly match your condition, use this base of knowledge to read more and find exactly what you need. Best of luck to you.

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